Firm up / toning buttocks workout – Level 1 – No Music
December 1st, 2011 by admin
Tighten, Tone, Firm & Sculpt Your Glutes with “Firm up / toning buttocks workout”: Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer. “Sculpting Your Butt – Getting Buns of Steel” 15 min Buttocks workout – iPhone APPLICATION “The application is finally available on iTunes Market” !WITHIN ALSO THE MP3 VERSION! Download it now and begin training wherever you want, how you want and whenever you want!
Tags:buttocks,Firm,Level,Music,toning,workout
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Please could you tell me if you are planning a level 2? and when it will be able in youtube? i’ll keep doing level 1 while i’m waiting
i love this work out! Summer 2012 i am ready!!
would love a Level 2 !!!!
Check out app Poworkout, super fun and effective workouts!
Stupid autocorrect on ipods… I meant i see!!!
By reading comments for the past month i der that this workout is actually used more by men Like me
I’m sry p4p but those ABS ans chest workouts really gave more male viewers:)
PS does this work well?
@mroldschoolhiphop1 girls likes firm butt
Her left foot looks disfigured at 10:21 lol!
I am toning my body up for summer 2012!!! Keep on uploading more videos!
why removed? i just started!
she smilin hard as shit
does this really work let me know so i can try it
whats about breathing?
when’s level 2 gonna be ready??? I love your workouts!!
@mroldschoolhiphop1
It just depends on you and most exactly on what you want. I really dnt believe thats nice if u got an athletik body with a flabby butt. Thats why guys must work out their entire body, butt included. to gender affair!
@FlyboiLilAngel im a guy. do guys need to have a firm butt? i thought it’s for women..
@Thedoug1909
Good for you man!. This exercise works, just dont forget to do some cardio and quats
@FlyboiLilAngel gotta firm up man
@dean032695 ikr
Well I do the “bridging” everyday in the shower with my hand around my cock, so this is easy for me
@networksony
Insanity’s the sh**
guys did this work for anyone?
so now i am doing chest work,ass work and all ab work out levels from passion4profession along with INSANITY every night besides Friday which is my rest day hmmm i think i got this
@jouel1234 yes it is, cause u re a girl O___o
@wannabeanORANGE
hey what up….if you want to have fast result i recommend you tu use creatine i did use it for 3 month now and its incredible how fast you grow ….now i’m takin 5 pill 3 time in a day and in 3 month i took 8 pounds so hopeit helped